This natural recipe will remove the hairs from your face forever

Countless women face excessive and unwanted facial hair. Unwanted facial hair may appear on the cheeks, forehead, upper lip, or chin. As a result, women may feel unattractive and non-feminine, especially if you suffer from excessive hair growth. We offer…

You Should Learn To Keep Your Mouth Shut About These 5 Things

In today’s world, with Facebook, Instagram, Snapchat and all sorts of other ways of globalizations and social media networking, most of us don’t really have a private life. Which is wrong. Not all should have information about your private life,…

Back Pain Prevention Tips for Golfers

Back pain is by far the most common complaint among golfers. That’s no surprise, considering the unusual stress on muscles and ligaments created by a golf swing: You bend over and your shoulders turn 90, while your pelvis moves only…

Bathing: Finding a Retreat Within

“Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot.…

Why Menopause Matters

First, some perspective: If we menstruate, it is likely that about half our lives will happen post-menopause. Long time, right? Of course this interval will vary depending on our overall health, genetics (our age at menopause is likely to be…

Reduce risk of breast cancer

November is Breast Cancer Awareness Month, and since this is the most common cancer diagnosis for American women, we’d like to discuss ways to be proactive about prevention while improving overall wellness.  Though it’s common to have the fear of developing breast…

2 Breathing Techniques That Reduce Stress

If your mind is racing trying to finish your work, and you’re thinking of what you need to grab on the way home for dinner, and making sure you made that phone call, and and and…You need a breather. Literally.…

How to make your home safe for seniors or aging parents

Seniors are at higher risk for illnesses and injuries – even at home. Here are some affordable ways to improve their living situation.  You may know by now that older Canadians or seniors face a higher risk of developing serious complications…

What to do if you’re not getting enough sleep

The end of Daylight Saving Time means an extra hour of shut-eye. But how can you get a good night’s sleep during something as unpredictable as a pandemic? It’s time to fall back. With Daylight Saving Time (DST) coming to…

How diabetes can affect your mental health

People with diabetes can experience mental-health issues like depression, anxiety and eating disorders. Here’s what you need to know about the emotional and mental impact of diabetes.  Diabetes is a disease that can be a challenge physically and emotionally, both…