For the cake: 50g flaked almonds 1tsp golden caster sugar 195g unbleached white spelt flour 1tsp baking powder ¾tsp bicarbonate of soda 50g ground almonds 185ml maple syrup 125ml coconut milk 80ml macadamia nut oil 2tsp apple cider vinegar 1tsp…
It’s no secret that eating nuts is a good thing for your diet and overall health, and now a new study reveals that replacing less healthy snacks with nuts or peanuts is linked to a lesser risk of becoming overweigh or obese. Consider…
Fast food restaurants have sought a healthier image in recent years by featuring more salads, veggie burgers, and even grilled chicken nuggets. But has the fare really improved nutritionally? To find out, researchers tracked changes in hundreds of menu items…
Aloe Vera: More Than Just A Plant For Sunburns Aloe Vera is known to have many benefits for skin health, especially where healing from sunburn is considered. While there very few side effects that are not well known, the benefits…
You feel like you “should” start eating healthy but you don’t want to. Here are 3 keys that will help you WANT to make better choices for your health. Cardboard, weeds, twigs, styrofoam. These “affectionate” terms for healthy food are oftentimes not…
Give this 3 ingredients face mask a try and look years younger. Looking younger, doesn’t have to cost so much anymore. Plastic surgery is also a very costly solutions and we definitely don’t recommend it, however, the following all natural…
Antioxidants, so called because they work to counter free oxygen radicals that can damage cells, take many forms, from familiar vitamins and minerals to lesser-known phytochemicals. Fruits, vegetables, and other healthy foods are rich sources. Research shows that the best…
Root vegetables are the edible parts of plants that grow underground, but these super-nutritious, health foods are finding their way into the spotlight and onto the plates of healthy eaters. Carrots are the most familiar root vegetable—we eat the long,…
It’s officially autumn. And aside from cooler temps and shorter days, with fall comes a healthy harvest of tasty and nutritious produce. From root veggies to fabulous fall fruits, there are plenty of delicious options to fall for this season.…
You start with the best of weight loss intentions: you pick up fresh veggies at your local market, print out healthy recipes and invest in an air fryer. You even dug out your sneakers and placed them front and center…
