1. Eat Eggs Everyday Remember that television commercial that went like — “Sunday ho ya Monday, roz khao andey?” They were never wrong. In order to optimize your hormone health, doctors advise a minimum consumption of 20-30 grams of protein…
Less is certainly more when it comes to vagina health. Flawed as all humans are, women need no add-ons for their feminine garden. Yet, retailers continue to entice women with a plethora of products that promise to rejuvenate their most…
A certain way to keep diseases away is to take full care of your body, and your insides, including cleaning the intestines from all the toxins, parasites and fecal deposits. This is not a question hat would cross your mind,…
The baking soda is used for numerous things, from cleaning to health and skin. It is used for cough and for preventing and curing health issues and to whiten the clothes. It absorbs bad odor and it freshens up the…
Aging is never welcome, especially to women. Aside from your body feeling much weaker, your face also becomes covered in wrinkles. The cosmetic industry today is making millions on anti-aging treatments such as botox, hyaluron fillers, dermabrasion, chemical pilings, and…
Healthy feet are actually more important or your wellbeing then you think. Cracks, dryness and other feet issues can easily obstruct your quality of life, and disabling proper movement and body support. Personal hygiene and diets can affect the health…
Often times, we, women, pay a lot of attention to our looks which includes taking care of our physique and even our skin. But what about our nether regions? Topics like sexual health and upkeep of our private parts get…
Regular dental visits keep your mouth fresh, your breath smelling fresh and your teeth whiter. Contact your dentist to schedule your routine cleaning or to inquire about your oral health. Most people visit their dentist for the first time at…
When your grandmother gives you beauty, cooking or cleaning advice, she usually ends up telling you about baking soda. And with good reason since it is a very versatile and useful ingredient. What happens is that sodium bicarbonate helps the…
The ancient Chinese medicine practiced a detox method through the feet, based on the belief that the feet contain numerous energy zones which are connected to the internal body organs.Therefore, they believed that they can cleanse the body from the…
