You know what happens when you try to drive your car when it runs out of gas. That’s right—nothing. You get nowhere. That’s why after a workout—at the gym, a jog or even a brisk walk—you need to replenish your…
Walking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as though we must get drenched in sweat to be burning those calories off when in reality, walking really can do wonders to help you…
Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity to up the ante on your calorie burning potential. Getting outside and moving more automatically puts you at a major…
Whether you aim to get fit, eat right or sleep tight, here’s how digital assistants like Google Home and Alexa can help you keep on top of your health. Your smart speaker can do so much more than tell you…
Stuck at home because of COVID-19? Make exercise part of your at-home routine with awesome home workouts. Has your gym temporarily closed down due to COVID-19 concerns? If you think you can’t get in a great workout because you don’t…
When it comes to leading a healthy lifestyle, exercise ranks high on the list of importance. The way you choose to move your body can have an impact on your overall health and wellbeing. Exercise is an important step in…
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off the artery damage from high cholesterol, high blood sugar…
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing…
Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.…
I received an email from an Army Soldier who was having a difficult time running a few months ago. His breathing patterns were so erratic that he was basically hyperventilating while running his two mile PFT run. Once he started…
