10 Foods to Eat After a Workout
You know what happens when you try to drive your car when it runs out of gas. That’s right—nothing. You […]
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8 Tips to Burn More Calories by Walking
Walking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as though we must get
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5 Fun Fall Activities to Burn Major Calories
Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity
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6 ways smart speakers can help you manage your health
Whether you aim to get fit, eat right or sleep tight, here’s how digital assistants like Google Home and Alexa
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5 tips for working out at home
Stuck at home because of COVID-19? Make exercise part of your at-home routine with awesome home workouts. Has your gym
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3 Reasons Why Exercise is Important
When it comes to leading a healthy lifestyle, exercise ranks high on the list of importance. The way you choose
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3 Kinds of Exercise That Boost Heart Health
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening
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Four Types of Exercise Can Improve Your Health and Physical Ability
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown
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Exercise: 7 benefits of regular physical activity
Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of
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Breathing During Exercise
I received an email from an Army Soldier who was having a difficult time running a few months ago. His
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