How To Use Turmeric For Treating Allergies For Consumption Ensure you consume the right amount of turmeric, and not too much of it. According to the World Health Organization (WHO), the acceptable daily intake of curcuminoids (a phenolic compound present in turmeric) should be within the range of 0-3 mg per kilogram of body weight (5). You can adjust the dosage accordingly after consulting your doctor. 1. Turmeric Powder Turmeric contains a compound called curcumin, which is a powerful antioxidant. Curcumin also has anti-allergic properties and inhibits the release of histamines. You Will Need Method Add turmeric powder to curries, fries, milk, salads, etc. How Often? You can consume turmeric at every meal; just be wary about the quantity. 2. Turmeric Milk Milk is good for health (although it has nothing to do with your allergy). If you are lactose intolerant, however, you can go with coconut or almond milk. A high dose of honey can help you with the symptoms of allergic rhinitis (AR). Cinnamon contains cinnamaldehyde, which is an anti-inflammatory agent. lack pepper contains piperine, which enhances the absorption of curcumin by 2000%. Ginger contains 6-gingerol, which, in a study, could help alleviate the symptoms of allergic rhinitis in mice. Cayenne pepper adds to the flavor of the concoction. You Will Need 1/2 teaspoon of turmeric powder1 cup of milk (you may use coconut or almond milk)1 teaspoon of raw honeyA pinch of cinnamon powderA pinch of ground black pepperA small piece of gingerA pinch of cayenne pepper Method Pour the milk into a saucepan and heat it slightly.Add all the ingredients.Whisk until everything is dissolved. Ensure that it does not boil.Pour into a mug and consume. How Often? One glass a day, before going to bed. Note: Raw honey often contains grains of pollen that may cause an allergic reaction. If you are allergic to pollen, avoid using raw honey. Regular or processed honey doesn’t contain any pollen. However, it may not be as effective as raw honey. 3. Turmeric Tea Honey can help treat sneezing, runny nose, and other symptoms of allergic rhinitis (6). The turmeric in the mixture can further help improve the allergic symptoms. However, avoid raw honey if you are allergic to pollen. You Will Need 1/2 teaspoon of turmeric powder1/2 teaspoon of honey1 cup of water Method Heat the water and add the turmeric powder to it. Stir well.Add the honey, stir, and consume. How Often? Twice a day. 4. Turmeric Water The curcumin in turmeric has anti-allergic properties that inhibit histamine release and reduce allergy symptoms. You Will Need 1/2 teaspoon of turmericA glass of water Method Add the turmeric powder to the water.Stir well and drink it. How Often? At least once a day. 5. Turmeric With Apple Cider Vinegar And Honey Lemon contains vitamin C, which effectively blocks histamine release in the body. A study found that consuming vitamin C reduces the symptoms of allergic rhinitis. ACV is touted as a natural remedy for allergic reactions (though there is no evidence to support this statement). Honey helps in easing the symptoms of allergic rhinitis. Black pepper contains piperine that enhances the absorption of curcumin, the major component of turmeric that combats allergies. You Will Need 1 tablespoon of ground turmeric1 teaspoon of lemon zest2 tablespoons of raw apple cider vinegar1/4 cup of honey1/4 tablespoon of black pepperMortar and pestle Method Using the mortar and pestle, grind the turmeric to make a fine powder.Add the honey, lemon zest, apple cider vinegar, and black pepper to the powder.Mix well. How Often? Have a tablespoon of the mixture every day. Store the rest of the mixture in an airtight container and keep it refrigerated. It should last for about a week. 6. Turmeric With Lemon And Honey This smoothie could especially be used to treat sinus allergies. Lemon juice contains vitamin C, which helps block histamine release. Raw honey has propolis, which is known for boosting the immune system. Cayenne pepper is believed to reduce nasal congestion and stuffiness; however, more research is warranted in this aspect. You Will Need 2 medium pieces of turmeric root1 lemon1 teaspoon of honeyWaterA pinch of cayenne pepperA banana (optional) Method Blend the turmeric roots to make a paste.Add freshly squeezed lemon to it.Add honey, cayenne pepper, and water.Stir well to make a turmeric smoothie.You can also add a banana for taste. How Often? Once a day, whenever you want. You can replace your breakfast with this smoothie. Kate Winslet Previous ArticleUse Hydrogen Peroxide For Earwax Removal Next ArticleGet Rid Of Underarm Odour Naturally November 12, 2021