Do You Suffer From Poor Circulation? Here’s How To Solve The Problem

Stretching According to experts, stretching should be done as soon as you get up from your bed. It does not take too much of your time and it is very useful and beneficial. So make sure you spend a few…

How To Get Rid Of Bad Breath Quickly

Prevention is better than cure:- This has always been my rule of thumb in all matters, but particularly the problem of halitosis, because essentially it’s a health issue and good health means good breath, so should be treated as such.…

8 ways to treat headaches without medication

Migraines are intense throbbing headaches, often accompanied by nausea, vomiting and extreme sensitivity to light and saound. According to Mayo Clinic, the cause of migraines is still largely unknown, though migraine sufferers can often identify their personal triggers. Triggers can be anything…

Eat 5 walnuts per day and see what happens

Walnuts are known as a super food because of their high content of healthy fats they contain together with the numerous health benefits they provide. These foods comprise anything from almonds and pistachios to peanuts and walnuts. However, in case…

Be Aware Of THIS: These 9 Changes On Your Tongue Reveal Almost All Your Diseases

Following 9 changes reveals health problems: A thin white layer, apparent tooth marks and several red dots – these are the symptoms that point to a lack of energy in the body. This in turn leads to fatigue, poor appetite and…

What The Hairiest Parts Of Your Body Tell You About Your Health

Vellus hair – the very thin and small hair that practically covers your entire body. Usually, this hair is so fine that you wouldn’t really notice it unless you consciously seek it out.Terminal hair – this is the kind of…

9 Simple Medical Health Check-Ups To Do It At Home

Heart and lung disease Fold the index fingers in the form of the reverse letter J and put your fingernails together. Do you notice the tiny diamond between them? Great. Most likely, with your heart and blood vessels, everything is…

5 Plants That Can Help You Take Care Of Your Bone Health

Our bone system is one complex structure that provides stability and support to our body and has endless important functions. This kind of  system is supported by a network of ligaments, tendons, cartilage and muscles. But as we age, many…

Here’s What Your Period is Saying About Your Health

There isn’t a woman that doesn’t hate that time of the month. Feeling sick and bloated isn’t quite the nicest feeling. Menstrual periods are normal and every woman must go through it each month. However, sometimes the period can tell…

8 Tips to Enhance Your Lung Function

1. Practice Deep Breathing Did you know that we normally only use about 50 percent of our lung capacity? Increasing the involvement of your entire lungs can help keep them healthy.  How Breath Works Let’s take a moment to really…