These 5 simple, but effective, lifestyle changes include: A healthy diet Physical activity (exercising ≥1 h/week, and walking/bicycling ≥40 min/day) Moderate alcohol consumption (10 to 30 g/day) No smoking Healthy…
You probably see a commercial for some kind of teeth whitening treatment or toothpaste every day. It can be confusing to know whether or not you are a good candidate to whiten your teeth, and whether or not you can…
Period sex can be a divisive matter. For some people it’s a regular part of their sex lives, for others it’s a messy no, no. Whatever your stance on the matter, here at Natural Cycles, we’re all about clearing up…
Breasts need care for more than cosmetic reasons. Over 3 million women are suffering from breast cancer in the United States, according to a study conducted in 2015 . It is sometimes hard to detect illnesses related to breasts because,…
It’s not surprising that hair loss happens to many, from as young as early 30. Get to know how and why hair loss is striking you would be a good starting point to end this embarrassing disorder. There are many…
The first few hours after a heart attack are critical. Learn about heart attack warning signs and what to do if symptoms strike when you’re alone. If you suspect you’re having a heart attack, the situation can be frightening, especially…
As you age and laugh, cry and enjoy life altogether your face is going to preserve each of your precious moments in the form of a wrinkle. They say wrinkles are a trademark of happy people, but even, so, you…
Normally, it’s taken for granted that when your hormones are running wild, you are at your fertile best! But, your body is cleverer than you think and is not always going to display the obvious signs of your sexual desires…
Most of us don’t get nearly enough education about our genitalia past puberty. You might learn a little bit about the reproductive system when you’re 10 or 11 years old, but learning what a healthy vagina looks like—or more accurately…
Aneurysm is defined as “an abnormal bulge or ballooning of the wall of a blood vessel. An aneurysm can burst (rupture) causing internal bleeding and possible death.” A migraine, on the other hand, is defined as “a throbbing pain or…
