There isn’t a woman that doesn’t hate that time of the month. Feeling sick and bloated isn’t quite the nicest feeling. Menstrual periods are normal and every woman must go through it each month. However, sometimes the period can tell…
1. Practice Deep Breathing Did you know that we normally only use about 50 percent of our lung capacity? Increasing the involvement of your entire lungs can help keep them healthy. How Breath Works Let’s take a moment to really…
Side Effects of Too Much Vitamin D Vitamin D is a fat-soluble vitamin. This means it’s stored in body fat and can remain in your body for a long time. If you choose to take vitamin D supplements, be sure…
SESAME SEED OILRinsing your mouth with sesame oil is a simple remedy for reducing inflammation and preventing further harm from this problem. It’s pretty easy – just take a teaspoon of sesame oil and keep in your mouth for 10-15…
January Women born in this month are considered to be less short-tempered. The fact that you don’t get to bask on much sunshine during this month is the reason why women born in January are more prone to depression, and…
Soda bicarbonate contains numerous health benefits and if you mix it with lemon juice the list of health benefits is vastly increased. This mixture is so amazing and it will definitely help you improve your overall health.It is very affordable…
Ginger to fight inflammationAccording to some studies made, the ginger can relieve morning sickness and neutralize the side-effects of chemotherapy. They have also found that ginger extract works far better than Dramamine in cases of motion sickness. In order to …
“Nail salon workers pay a huge price in the form of their health. Exposure to nail care products with harmful chemicals can result in a number of health effects, ranging from skin irritations, eye injuries and allergic reactions. They also…
Ladies and gentlemen, I really think that beets are awesome. Well yes, and I also think that beets are one of the healthiest vegetables in the world. Beets are filling, sweet, and wonderful! Beets are loaded with healthy nutrients and…
Hair loss is a natural process which happens to everybody, so you should not worry if you notice a few strands of hair on the bathroom floor. We actually lose 50-100 hairs daily. Yet, if your hair has gone significantly…
